Creamy Garlic Chicken Pasta Bake with Spinach and Feta

Indulge in a comforting dish that combines tender chicken, creamy garlic sauce, vibrant spinach, and tangy feta cheese in a delightful pasta bake. This Creamy Garlic Chicken Pasta Bake with Spinach and Feta is perfect for weeknight dinners or gatherings with family and friends. Easy to prepare, this recipe will become a favorite in no time.

Ingredients

For the Pasta Bake:

• 300g (10.5 oz) penne or rotini pasta
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 4 cloves garlic, minced
• 500g (1 lb) chicken breast, diced
• 200g (7 oz) fresh spinach
• 200g (7 oz) feta cheese, crumbled
• 1 cup (240 ml) heavy cream
• 1 cup (240 ml) chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• ½ cup (50g) grated Parmesan cheese
• Fresh parsley, chopped (for garnish)

Cooking Tips

• Pasta Choice: Penne or rotini work beautifully in this recipe as they hold onto the creamy sauce well. However, feel free to experiment with whole wheat or gluten-free pasta for a healthier option.
• Chicken Selection: Use fresh chicken breasts for the best flavor, but rotisserie chicken can be a great shortcut if you’re short on time.
• Spinach: Fresh spinach is preferred for its vibrant flavor and texture, but you can substitute with frozen spinach; just make sure to thaw and drain it well.

Instructions

Step 1: Cook the Pasta

1. Preheat your oven to 190°C (375°F).
2. In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.

Step 2: Prepare the Chicken and Sauce

1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the diced chicken to the skillet and cook until browned and cooked through, about 7-10 minutes.
4. Stir in the fresh spinach and cook until wilted.
5. Reduce the heat to low and pour in the heavy cream and chicken broth. Stir to combine.
6. Add the oregano, paprika, salt, and pepper. Allow the mixture to simmer for about 5 minutes, letting the sauce thicken slightly.
7. Remove from heat and stir in the crumbled feta cheese.

Step 3: Combine and Bake

1. In a large mixing bowl, combine the cooked pasta with the creamy chicken and spinach mixture. Mix well until all pasta is coated.
2. Transfer the pasta mixture to a greased 9×13-inch baking dish. Sprinkle the grated Parmesan cheese evenly on top.
3. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.

Step 4: Serve

1. Remove from the oven and let it cool for a few minutes before serving.
2. Garnish with freshly chopped parsley for a pop of color and added flavor.

Serving Suggestions

Pair this delicious pasta bake with a simple side salad dressed with lemon vinaigrette to balance the richness of the dish. A glass of crisp white wine, such as Sauvignon Blanc, complements the flavors beautifully.

Variations and Dietary Substitutions

• Vegetarian Option: Substitute the chicken with sautéed mushrooms and bell peppers for a hearty vegetarian dish.
• Dairy-Free: Use coconut cream and nutritional yeast instead of heavy cream and feta cheese for a dairy-free version.
• Pasta Alternatives: Try using zucchini noodles or cauliflower rice for a low-carb alternative.

Food Photography Tips

To capture the beauty of this dish, consider plating it in a rustic baking dish and shooting it in natural light. A sprinkle of parsley and a fork on the side can add a touch of warmth and homeliness to your photos.

Further Reading and Resources

Explore more delicious pasta recipes, tips on how to cook chicken perfectly, or ideas for homemade sauces in our collection. For those looking to enhance their culinary skills, check out our tutorials on cooking techniques and ingredient pairings.

This Creamy Garlic Chicken Pasta Bake with Spinach and Feta is not just a meal; it’s a delightful experience that brings warmth and comfort to your table. Don’t forget to share your creation and tag us on social media to inspire fellow food lovers. Happy cooking!