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    Delicious OnePan Garlic Butter Chicken and Veggies Recipe

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    Delicious OnePan Garlic Butter Chicken and Veggies Recipe

    Delicious One-Pan Garlic Butter Chicken and Veggies Recipe

    If you’re looking for a quick and mouthwatering meal that requires minimal cleanup, look no further than this Delicious One-Pan Garlic Butter Chicken and Veggies recipe! This dish combines tender chicken thighs infused with a rich garlic butter sauce, paired with vibrant seasonal vegetables. It’s a perfect weeknight dinner that’s not only easy to prepare but also bursting with flavor.

    Ingredients

    For the Chicken:

    • 4 bone-in, skin-on chicken thighs (or boneless for a lighter option)
    • 4 tablespoons unsalted butter
    • 4 cloves garlic, minced
    • 1 teaspoon dried thyme (or fresh if available)
    • 1 teaspoon dried rosemary
    • Salt and pepper to taste
    • 1 tablespoon olive oil

    For the Vegetables:

    • 2 cups baby potatoes, halved
    • 1 cup carrots, sliced into rounds
    • 1 cup green beans, trimmed
    • 1 red bell pepper, sliced
    • Fresh parsley, chopped (for garnish)

    Optional:

    • Lemon wedges (for serving)

    Cooking Instructions

    Step 1: Prepare the Chicken

    1. Season the Chicken: Pat the chicken thighs dry with paper towels. Season generously with salt and pepper on both sides. This enhances the flavor and ensures a crispy skin.

    2. Sear the Chicken: In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken thighs, skin-side down, and sear for 5-7 minutes until the skin is golden brown. Flip and cook for an additional 3-4 minutes. Remove the chicken from the pan and set aside.

    Step 2: Sauté the Garlic and Vegetables

    1. Melt the Butter: In the same skillet, reduce the heat to medium and add the butter. Once melted, add the minced garlic and sauté for about 30 seconds until fragrant.

    2. Add the Veggies: Toss in the baby potatoes, carrots, and green beans. Stir well to coat the vegetables in the garlic butter. Cook for about 5-6 minutes, stirring occasionally, until the vegetables start to soften.

    3. Season the Veggies: Sprinkle the dried thyme and rosemary over the vegetables. Mix well to incorporate the herbs into the dish.

    Step 3: Combine and Bake

    1. Return the Chicken: Nestle the seared chicken thighs on top of the vegetables in the skillet. Add the sliced red bell pepper around the chicken.

    2. Bake: Transfer the skillet to a preheated oven at 400°F (200°C) and bake for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/74°C) and the vegetables are tender.

    Step 4: Serve

    1. Garnish and Enjoy: Once out of the oven, garnish with fresh parsley. Serve with lemon wedges on the side for a bright touch that complements the rich flavors of the dish.

    Cooking Tips

    • Ingredient Selection: Use fresh, seasonal vegetables for the best flavor. You can substitute or add vegetables like zucchini, asparagus, or Brussels sprouts based on your preference.

    • Chicken Options: If you prefer a healthier alternative, boneless skinless chicken breasts can be used. Just adjust the cooking time, as they cook faster than bone-in thighs.

    • Make It Spicy: Add a pinch of red pepper flakes to the butter for a spicy kick that pairs perfectly with the garlic flavor.

    • One-Pan Wonder: The beauty of this recipe is its simplicity. Everything cooks in one pan, making cleanup a breeze. Just remember to use an oven-safe skillet for seamless transitions from stovetop to oven.

    Serving Suggestions

    Pair this Delicious One-Pan Garlic Butter Chicken and Veggies with a light arugula salad dressed in a lemon vinaigrette or serve it over fluffy rice or quinoa to soak up the flavorful garlic butter sauce. A glass of crisp white wine, such as Sauvignon Blanc, would also complement the dish beautifully.

    Variations and Substitutions

    • For a Vegan Option: Substitute the chicken with firm tofu or chickpeas and use vegan butter to keep the dish plant-based while still enjoying that delicious garlic flavor.

    • Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.

    • Herbs and Spices: Feel free to experiment with different herbs. Fresh basil, oregano, or even a hint of smoked paprika can add unique flavor profiles to the dish.

    Conclusion

    The Delicious One-Pan Garlic Butter Chicken and Veggies recipe is a surefire way to impress your family and friends while keeping the cooking process simple and stress-free. With its rich flavors and vibrant colors, this dish is not only a feast for the stomach but also for the eyes.

    Share this recipe with your loved ones, or try your hand at customizing it to your tastes! Don’t forget to explore more recipes and cooking tips to enhance your culinary repertoire. Happy cooking!

    Further Reading

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