Delicious Mediterranean Quinoa Bowl with Roasted Vegetables
If you’re looking for a nutritious and vibrant meal that captures the essence of Mediterranean cuisine, look no further than the Delicious Mediterranean Quinoa Bowl with Roasted Vegetables. This dish is not only packed with flavor, but it’s also rich in protein, fiber, and essential nutrients. With the perfect combination of roasted vegetables, fluffy quinoa, and zesty dressing, it will surely become a favorite in your household.
Ingredients
For the Quinoa Bowl:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth (or water)
- 1 red bell pepper, diced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes, halved
- 1 cup eggplant, cubed
- 3 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
For the Dressing:
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup (or honey)
- 1 garlic clove, minced
- Water to thin (if needed)
- Salt, to taste
Optional Toppings:
- Feta cheese, crumbled
- Fresh parsley, chopped
- Sliced olives (Kalamata or green)
- Avocado, sliced
Instructions
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This will ensure that your vegetables roast evenly and develop a beautiful caramelization.
Step 2: Prepare the Quinoa
In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Once cooked, fluff with a fork and set aside.
Step 3: Roast the Vegetables
While the quinoa is cooking, place the diced red bell pepper, zucchini, red onion, cherry tomatoes, and eggplant on a baking sheet. Drizzle with olive oil, and season with salt, pepper, oregano, and garlic powder. Toss everything together to ensure even coating.
Spread the vegetables in a single layer and roast in the preheated oven for about 25-30 minutes, or until they are tender and slightly charred. Remember to stir halfway through for even roasting.
Step 4: Make the Dressing
In a small bowl, whisk together the tahini, lemon juice, maple syrup, minced garlic, and salt. If the dressing is too thick, gradually add water until you reach your desired consistency. The dressing should be creamy but pourable.
Step 5: Assemble the Bowl
In a large bowl, combine the cooked quinoa and roasted vegetables. Drizzle with the tahini dressing and toss gently to combine. Taste and adjust seasoning if necessary.
Step 6: Serve and Enjoy
Serve the Mediterranean quinoa bowl in individual bowls or on a platter. Top with crumbled feta cheese, fresh parsley, sliced olives, and avocado if desired. Enjoy your colorful and nutritious meal!
Cooking Tips
- Ingredient Selection: Choose fresh, seasonal vegetables for the best flavor. Feel free to mix and match with other Mediterranean veggies like artichokes, asparagus, or carrots.
- Quinoa Alternatives: If you’re looking for a variation, try using farro, bulgur, or couscous instead of quinoa for a different texture.
- Make it Vegan: Omit the feta cheese or substitute it with a plant-based cheese to keep the dish vegan-friendly.
- Meal Prep: This quinoa bowl stores well in the refrigerator for up to 4 days, making it perfect for meal prep. Just keep the dressing separate until you’re ready to eat.
Food Photography Ideas
For an Instagram-worthy shot, consider arranging the ingredients in a beautiful, colorful pattern. Use natural light to highlight the vibrant colors of the roasted vegetables. A sprinkle of fresh herbs on top can add an extra pop of color and freshness to your photos.
Pairing Suggestions
This Delicious Mediterranean Quinoa Bowl pairs perfectly with a crisp white wine, such as Sauvignon Blanc or a light-bodied red like Pinot Noir. For a non-alcoholic option, a refreshing lemonade or a sparkling water infused with mint and lemon would be delightful.
Further Reading and Resources
To expand your culinary skills or learn more about Mediterranean cuisine, consider checking out these resources:
Experimenting in the kitchen can be rewarding, so don’t hesitate to try new variations of this recipe! Whether you’re feeding a family, entertaining friends, or enjoying a quiet meal at home, this Delicious Mediterranean Quinoa Bowl with Roasted Vegetables is sure to impress.
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