Easy Vegan Quinoa Stuffed Bell Peppers Recipe

Eating healthy doesn’t have to be complicated! This Easy Vegan Quinoa Stuffed Bell Peppers recipe is not only simple to prepare but also bursting with flavors and packed with nutrients. Perfect as a main dish or a side, these colorful bell peppers are filled with a savory quinoa mixture that will delight your taste buds.

Ingredients

To make this delicious dish, you’ll need:

• 4 large bell peppers (any color)
• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn (fresh, frozen, or canned)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup diced tomatoes (canned or fresh)
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish
• Optional: avocado slices for serving

Instructions

Step 1: Prepare the Quinoa

1. In a medium pot, combine quinoa and vegetable broth (or water).
2. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.

Step 2: Sauté Vegetables

1. In a large skillet, heat a tablespoon of olive oil over medium heat.
2. Add diced onion and sauté until translucent, about 5 minutes.
3. Stir in minced garlic, and cook for another minute until fragrant.
4. Add black beans, corn, diced tomatoes, cumin, chili powder, smoked paprika, salt, and pepper. Stir well and cook for 5-7 minutes until heated through.

Step 3: Combine

1. In a large bowl, combine the cooked quinoa with the sautéed vegetable mixture. Mix until well combined.

Step 4: Prepare the Bell Peppers

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. Place the bell peppers upright in a baking dish.
4. Fill each bell pepper with the quinoa mixture, pressing down gently to pack it in.

Step 5: Bake

1. Cover the baking dish with aluminum foil and bake for 30 minutes.
2. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender.

Step 6: Serve

1. Garnish with fresh cilantro or parsley and serve with avocado slices if desired.

Cooking Tips

• Choosing Bell Peppers: Opt for bright, firm peppers. Look for those with shiny skin and no blemishes for the best flavor and texture.
• Quinoa Rinsing: Always rinse quinoa before cooking to remove its natural coating, called saponin, which can taste bitter.
• Flavor Enhancements: Feel free to add spices like oregano or cayenne pepper for an extra kick.
• Meal Prep: These stuffed peppers can be made ahead of time and stored in the fridge for up to three days. Simply reheat in the oven or microwave.

Variations and Substitutions

• Grains: Substitute quinoa with rice, farro, or couscous for a different texture.
• Beans: Use kidney beans, chickpeas, or lentils based on your preference.
• Vegetables: Add additional veggies like spinach, zucchini, or mushrooms to the filling for extra nutrition.

Serving Suggestions

These Easy Vegan Quinoa Stuffed Bell Peppers pair beautifully with a fresh green salad or some homemade guacamole. You could also serve them alongside a warm tortilla or over a bed of greens for a delightful meal.

Final Thoughts

This Easy Vegan Quinoa Stuffed Bell Peppers recipe is not only healthy but also incredibly versatile, allowing you to customize it to your liking. Whether you’re vegan, vegetarian, or just looking to incorporate more plant-based meals into your diet, this dish is sure to please.

For more delicious recipes and cooking tips, check out Minimalist Baker for inspiration or Oh She Glows for more plant-based ideas.

Ready to impress your family and friends with this vibrant dish? Share your creations with us and let the kitchen magic begin!