Quick Easy Keto Creamy Mushroom Chicken Casserole Recipe

Are you craving a hearty yet healthy dish that fits into your ketogenic lifestyle? Look no further than this Quick Easy Keto Creamy Mushroom Chicken Casserole! This comforting casserole is not only low in carbs but also bursting with flavors that will satisfy your taste buds. Perfect for a family dinner or meal prep, this recipe will become a staple in your kitchen.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh mushrooms, sliced (button or cremini work well)
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup chicken broth (low sodium)
• 1/2 medium onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• Salt and pepper to taste
• Optional: 1/4 cup grated Parmesan cheese for topping

Instructions

Step 1: Prepare the Chicken

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Season the chicken breasts with salt and pepper.
3. Add the chicken breasts to the skillet and sauté for about 5-7 minutes on each side until golden brown. They do not need to be fully cooked at this stage as they will finish cooking in the oven. Remove from skillet and set aside.

Step 2: Sauté the Vegetables

1. In the same skillet, add the diced onion and cook until translucent, about 3 minutes.
2. Add the minced garlic and sliced mushrooms, cooking for an additional 5 minutes until the mushrooms are tender and have released their moisture.

Step 3: Create the Creamy Sauce

1. Stir in the heavy cream, chicken broth, thyme, and parsley. Allow the mixture to simmer for about 5 minutes until it thickens slightly.
2. Stir in the shredded cheddar cheese until melted and well combined. Taste and adjust seasoning with more salt and pepper if needed.

Step 4: Assemble the Casserole

1. In a greased baking dish, place the sautéed chicken breasts in a single layer.
2. Pour the creamy mushroom sauce over the chicken, ensuring they are well coated.
3. If desired, sprinkle the grated Parmesan cheese on top for an extra cheesy crust.

Step 5: Bake

1. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
2. Remove the foil and bake for an additional 10-15 minutes until the chicken is cooked through (internal temperature of 165°F or 75°C) and the sauce is bubbling.

Step 6: Serve

1. Remove from the oven and let it sit for a few minutes before serving. This allows the sauce to set slightly.
2. Garnish with fresh parsley if desired and serve hot.

Cooking Tips

• Ingredient Selection: Use fresh ingredients for the best flavor. Look for high-quality heavy cream and cheese for a rich, creamy texture.
• Variations: For added nutrition, consider mixing in some spinach or kale before baking. If you like a bit of heat, add red pepper flakes to the creamy sauce.
• Meal Prep: This casserole keeps well in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Pairing Suggestions

This creamy mushroom chicken casserole pairs wonderfully with a simple side salad dressed in olive oil and vinegar to balance the richness of the dish. You could also serve it alongside cauliflower rice or zucchini noodles for a complete low-carb meal.

Conclusion

This Quick Easy Keto Creamy Mushroom Chicken Casserole is a fantastic way to enjoy a comforting meal without derailing your keto diet. With its creamy texture and delectable flavors, it’s bound to please even the pickiest eaters.

Try this recipe today and experience the delightful taste of keto-friendly cooking that doesn’t compromise on flavor! Don’t forget to share your culinary creations and inspire others to join the keto journey!

For more delicious recipes and cooking tips, be sure to check out Keto Recipes and explore more on meal planning and preparation.

Happy cooking!