Crunchy Walnut and Peanut Butter Broccoli Quinoa Bowl Topped with Whipped Pavlova Cream

Explore the delightful fusion of textures and flavors in this Crunchy Walnut and Peanut Butter Broccoli Quinoa Bowl, which is perfectly complemented by a cloud of Whipped Pavlova Cream. This dish not only provides a satisfying crunch but also boasts a nutritious profile that makes it a fantastic option for lunch or dinner.

Ingredients

For the Quinoa Bowl:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 cup broccoli florets, steamed
• 1/2 cup roasted walnuts, roughly chopped
• 1/2 cup peanut butter (creamy or crunchy)
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon honey or maple syrup
• 1 tablespoon sesame oil
• 1 clove garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste

For the Whipped Pavlova Cream:

• 2 large egg whites
• 1/2 teaspoon cream of tartar
• 1 cup powdered sugar
• 1 teaspoon vanilla extract
• 1/2 cup heavy cream

Cooking Tips

• Quinoa Cooking: For a more flavorful quinoa, consider using vegetable broth instead of water. This adds depth to the dish.
• Nut Selection: Choose high-quality walnuts for the best crunch and flavor. Lightly toasting them in a dry pan enhances their nuttiness.
• Peanut Butter: The choice between creamy or crunchy peanut butter will alter the texture. For an extra crunch, opt for the crunchy variety.
• Pavlova Cream: Ensure your mixing bowl and beaters are completely clean and dry for the egg whites to whip properly.

Preparation Method

Step 1: Prepare the Quinoa Bowl

1. In a medium saucepan, combine the quinoa and water (or vegetable broth). Bring to a boil over medium-high heat.
2. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit, covered, for another 5 minutes.
3. Fluff the quinoa with a fork and transfer it to a large mixing bowl.

Step 2: Add Vegetables and Flavorings

1. Add the steamed broccoli florets to the quinoa.
2. In a separate bowl, whisk together the peanut butter, soy sauce, honey, sesame oil, minced garlic, grated ginger, salt, and pepper until smooth.
3. Pour the peanut butter mixture over the quinoa and broccoli, mixing gently until everything is well combined. Adjust seasoning if necessary.

Step 3: Make the Whipped Pavlova Cream

1. Preheat your oven to 225°F (110°C) if you wish to make pavlova shells, or prepare a bowl for just the cream.
2. In a clean mixing bowl, beat the egg whites and cream of tartar on medium speed until soft peaks form.
3. Gradually add the powdered sugar, continuing to beat until stiff peaks form. This should take about 5 minutes.
4. Stir in the vanilla extract. If making pavlova, spoon the mixture into desired shapes on a lined baking sheet and bake for about 1 hour, then turn off the oven and let it cool completely.
5. In another bowl, whip the heavy cream until soft peaks form. Gently fold the whipped cream into the meringue mixture until combined.

Step 4: Assemble and Serve

1. Spoon the quinoa and broccoli mixture into serving bowls.
2. Top each bowl generously with the Whipped Pavlova Cream.
3. Sprinkle the chopped walnuts on top for an added crunch and garnish with sesame seeds if desired.

Flavor Pairing Suggestions

This dish pairs wonderfully with a light white wine or a refreshing iced tea. For a complete meal, consider serving it with a side of fresh fruit salad, which can enhance the meal’s freshness and color.

Variations and Substitutions

• Dietary Preferences: For a vegan version, replace honey with agave syrup and ensure that the whipped cream is made using coconut cream.
• Protein Boost: Add grilled chicken or chickpeas for extra protein.
• Nut Alternatives: Swap walnuts for almonds or cashews, depending on your preference.

Wrapping Up

This Crunchy Walnut and Peanut Butter Broccoli Quinoa Bowl topped with Whipped Pavlova Cream is a celebration of textures and flavors, making it a dish worth sharing with family and friends. The combination of nutty peanut butter and crunchy walnuts, paired with the lightness of the whipped cream, creates a delightful balance that is both satisfying and nutritious.

Whether you’re looking to impress guests or enjoy a healthy meal at home, this recipe is sure to become a favorite. Don’t hesitate to experiment with the ingredients and make it your own!

For more exciting recipes and cooking tips, check out The Kitchn or explore Serious Eats for innovative culinary ideas. Happy cooking!