Sweet and Savory Vegetable Adobo Teriyaki Recipe
Dive into a delightful fusion of flavors with this Sweet and Savory Vegetable Adobo Teriyaki recipe! Combining the savory depth of traditional Filipino adobo with the sweet, tangy essence of teriyaki, this dish is perfect for anyone looking to elevate their vegetable game. Enjoy a vibrant medley of vegetables that will tantalize your taste buds while being packed with nutrients.
Ingredients
- 2 cups mixed vegetables (bell peppers, zucchini, carrots, broccoli)
- 1 cup mushrooms, sliced (shiitake or button)
- 1 medium onion, sliced
- 4 cloves garlic, minced
- 1 cup soy sauce (or tamari for gluten-free)
- 1/2 cup rice vinegar
- 1/4 cup brown sugar (or maple syrup for a healthier option)
- 1 tablespoon sesame oil
- 1 teaspoon ground black pepper
- 1 tablespoon cornstarch (optional, for thickening)
- 2 tablespoons sesame seeds (for garnish)
- Fresh cilantro or green onions (for garnish)
Cooking Instructions
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Prepare the Sauce: In a medium bowl, whisk together soy sauce, rice vinegar, brown sugar, sesame oil, and black pepper. If you like a thicker sauce, mix cornstarch with a little water and add it to the mixture. This will help thicken the teriyaki sauce as it cooks.
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Sauté the Aromatics: In a large skillet over medium heat, add a splash of oil. Once hot, add the sliced onions and minced garlic. Sauté for about 3-4 minutes until they become fragrant and the onions are translucent.
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Cook the Vegetables: Add the mixed vegetables and mushrooms to the skillet. Stir well to combine with the aromatics. Cook for about 5-7 minutes, or until the vegetables are tender but still crisp.
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Add the Sauce: Pour the prepared teriyaki sauce over the sautéed vegetables. Stir to ensure all the vegetables are evenly coated. Allow the sauce to simmer for another 5-10 minutes, stirring occasionally. The sauce will thicken slightly and the flavors will meld beautifully.
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Serve: Once everything is cooked, remove from heat. Serve hot over steamed rice or noodles. Garnish with sesame seeds and fresh cilantro or green onions for a pop of color.
Cooking Tips
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Ingredient Selection: Select fresh, seasonal vegetables for the best flavor and nutritional value. You can easily swap in or out vegetables based on personal preference or availability. Consider adding snap peas, asparagus, or eggplant for variety.
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Marination: For deeper flavor, consider marinating the vegetables in the teriyaki sauce for about 30 minutes before cooking. This will enhance the sweetness and umami flavors.
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Meal Prep: This dish is perfect for meal prep! Prepare a larger batch and store it in an airtight container in the fridge for up to 3 days. The flavors develop even further as it sits.
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Serving Suggestions: Pair this dish with a side of steamed edamame or a crisp cucumber salad. For a heartier meal, add grilled tofu or chicken for protein.
Variations and Substitutions
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Gluten-Free: Substitute soy sauce with tamari or coconut aminos for a gluten-free version.
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Vegan Option: This recipe is already vegan-friendly, but you can add tofu or tempeh for an extra protein boost.
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Spicy Kick: Add sliced jalapeños or a splash of sriracha to the sauce for a spicy twist.
Food Photography Ideas
Capture the vibrancy of this dish by utilizing natural light. Arrange the vegetables artfully on a colorful plate and sprinkle sesame seeds right before the shot to enhance texture. Consider using a wooden cutting board as a backdrop to give a rustic feel.
Further Reading and Resources
For more vegetable-centric recipes, check out Deliciously Ella’s guide to plant-based cooking. To learn about various cooking techniques that elevate vegetable dishes, visit America’s Test Kitchen.
Experimenting in the kitchen can be incredibly rewarding. Don’t hesitate to adjust the flavors to suit your palate or try new vegetable combinations. If you enjoyed this Sweet and Savory Vegetable Adobo Teriyaki recipe, consider subscribing to our newsletter for more culinary inspiration! Happy cooking!
