Healthy Baking Options Using Almond Milk and Kohlrabi Croutons

In the world of healthy eating, the use of alternative ingredients is a game changer, especially when it comes to baking. This recipe focuses on two unique components: almond milk and kohlrabi croutons. Not only do they add flavor and texture, but they also provide nutritional benefits. Prepare for a culinary adventure that will elevate your baking game while keeping things healthy!

Why Almond Milk?

Almond milk is a fantastic dairy alternative, low in calories and rich in vitamin E, making it a nutritious choice for baking. It adds a subtle nutty flavor and moisture to your baked goods without the saturated fat found in regular milk.

Kohlrabi Croutons: A Crunchy Surprise

Kohlrabi is a cruciferous vegetable that is often overlooked but offers a delightful crunch and a mild flavor. When roasted as croutons, kohlrabi becomes golden and crispy, perfect for adding texture to salads or soups. In this recipe, we’ll incorporate these croutons into a savory bread that pairs wonderfully with your favorite dips or spreads.

Ingredients

For the Savory Almond Milk Bread:

• 2 cups all-purpose flour (or a gluten-free alternative)
• 1 cup almond milk
• 2 tablespoons olive oil
• 1 tablespoon honey or maple syrup
• 1 packet (2 1/4 teaspoons) active dry yeast
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 teaspoon dried herbs (such as rosemary or thyme)

For the Kohlrabi Croutons:

• 1 medium kohlrabi, peeled and diced into small cubes
• 2 tablespoons olive oil
• 1 teaspoon paprika
• Salt and pepper, to taste

Instructions

Step 1: Prepare the Kohlrabi Croutons

1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the diced kohlrabi with olive oil, paprika, salt, and pepper.
3. Spread the kohlrabi cubes on a baking sheet in a single layer.
4. Roast for 20-25 minutes, or until golden and crispy, tossing halfway through for even cooking.

Step 2: Make the Savory Almond Milk Bread

1. In a small bowl, warm the almond milk to about 110°F (43°C). Add the active dry yeast and honey, stirring gently. Let it sit for about 5-10 minutes until frothy.
2. In a large mixing bowl, combine the flour, salt, garlic powder, and dried herbs.
3. Create a well in the center and add the yeast mixture and olive oil.
4. Mix until a dough begins to form. Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover it with a kitchen towel, and let it rise in a warm place until doubled in size (approximately 1 hour).
6. Once the dough has risen, gently punch it down and incorporate the roasted kohlrabi croutons into the mixture.
7. Shape the dough into a loaf and place it in a greased loaf pan. Cover and let it rise for an additional 30 minutes.
8. Preheat the oven to 375°F (190°C) and bake the bread for 30-35 minutes or until golden brown and sounds hollow when tapped.

Cooking Tips

• Ingredient Selection: Always choose high-quality almond milk with no added sugars for the best flavor. Fresh kohlrabi will yield the crispiest croutons.
• Herb Variations: Feel free to experiment with different herbs depending on your taste preference. Oregano and basil can give a Mediterranean flair.
• Serving Suggestions: This savory bread pairs excellently with hummus, olive tapenade, or a simple olive oil dip. Consider serving it alongside a fresh salad for a complete meal.

Explore More Healthy Baking Options

If you’re looking to delve deeper into the world of healthy baking, consider trying out different variations of this bread by incorporating seeds, nuts, or other vegetables. You can also substitute almond milk with oat or soy milk, depending on your dietary needs.

For more recipes and tips on healthy cooking, check out Minimalist Baker for delicious plant-based recipes.

Conclusion

Baking with almond milk and kohlrabi croutons not only introduces new flavors and textures into your cooking but also promotes a healthier lifestyle. Embrace this innovative recipe and enjoy the delightful results that come from experimenting in your kitchen. Don’t forget to share your baking adventures, and let your friends in on the deliciousness! Happy baking!