Healthy Broccoli and Egg Frittata: A Wholesome Delight

If you’re in search of a healthy recipe that celebrates fresh broccoli and wholesome eggs, look no further! This Broccoli and Egg Frittata is not only nutritious but also incredibly easy to whip up. Perfect for breakfast, brunch, or even a light dinner, this dish is packed with flavor and health benefits.

Ingredients

• 1 cup fresh broccoli florets, chopped
• 6 large eggs
• 1/4 cup milk (dairy or non-dairy)
• 1/2 cup shredded cheese (cheddar or feta work wonderfully)
• 1 small onion, diced
• 2 cloves garlic, minced
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh herbs (such as parsley or basil) for garnish

Cooking Instructions

Step 1: Prepare the Broccoli

Begin by bringing a small pot of water to a boil. Add the chopped broccoli florets and blanch them for about 2 minutes until bright green and slightly tender. Drain and set aside. This step helps to maintain the vibrant color and nutrients of the broccoli.

Step 2: Sauté the Aromatics

In a large, oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the minced garlic and continue to cook for an additional minute, stirring frequently to avoid burning.

Step 3: Whisk the Eggs

In a mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper to taste. You want your egg mixture to be light and airy, so whisk vigorously!

Step 4: Combine Ingredients

Add the blanched broccoli and sautéed onions and garlic to the egg mixture, stirring gently to combine. Fold in the shredded cheese, allowing it to distribute evenly throughout the mix.

Step 5: Cook the Frittata

Pour the egg and broccoli mixture back into the skillet. Cook on the stove for about 5 minutes until the edges start to set. You can use a spatula to gently lift the edges, allowing any uncooked egg to flow underneath.

Step 6: Bake to Perfection

Preheat your oven to 375°F (190°C). Once the edges are set, transfer the skillet to the oven and bake for 15-20 minutes or until the frittata is fully set and the top is golden brown.

Step 7: Serve

Remove the frittata from the oven and let it rest for a few minutes. Garnish with fresh herbs before slicing into wedges. Serve warm or at room temperature.

Cooking Tips

• Ingredient Selection: When choosing broccoli, look for vibrant green florets that are firm to the touch. Avoid any that are yellow or limp.
• Cheese Variations: Feel free to experiment with different cheeses. Goat cheese, mozzarella, or even a dairy-free alternative can add unique flavors.
• Add-ins: Consider adding bell peppers, spinach, or mushrooms to enhance the frittata further.
• Serving Suggestions: Pair your frittata with a light salad or whole-grain toast for a balanced meal.

Nutritional Benefits

Broccoli is a powerhouse of vitamins C and K, fiber, and antioxidants. Combined with the protein-rich eggs, this frittata makes for a balanced meal that supports muscle health and immune function.

Conclusion

This Healthy Broccoli and Egg Frittata is a fantastic way to incorporate fresh vegetables into your diet while enjoying a delicious meal. The combination of tender broccoli, fluffy eggs, and melted cheese is utterly satisfying.

Encourage your friends and family to try this recipe, and don’t hesitate to share your variations! For more delightful recipes and cooking tips, explore this resource.

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