Perfect Pairing: Tempeh Meets Cherry for a Flavorful Summer Dish

Summer is the perfect time to embrace fresh, vibrant flavors, and what better way to celebrate the season than with a delightful dish that combines the nutty richness of tempeh with the sweet-tart notes of cherries? This recipe is not only a feast for the senses but also a wonderful way to incorporate plant-based protein into your diet.

Ingredients

• 1 block of tempeh (8 oz), sliced into thin strips
• 1 cup fresh cherries, pitted and halved
• 1 tablespoon olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon maple syrup
• 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
• Salt and pepper to taste
• 1 cup cooked quinoa (for serving)
• Fresh arugula or spinach (for serving)
• Optional: Crumbled feta cheese or vegan feta for a creamy finish

Cooking Instructions

1. Prepare the Tempeh: Start by steaming the sliced tempeh for about 10 minutes. This helps to enhance its texture and makes it more receptive to flavors. After steaming, let it cool slightly.

2. Marinate the Tempeh: In a bowl, whisk together the olive oil, balsamic vinegar, maple syrup, thyme, salt, and pepper. Add the steamed tempeh to the bowl and let it marinate for at least 15 minutes. If you have time, marinating for an hour or more will deepen the flavor.

3. Cook the Tempeh: Heat a non-stick skillet over medium heat. Add the marinated tempeh strips and cook for about 5-7 minutes on each side, or until golden brown and slightly crispy. Reserve the leftover marinade for later.

4. Prepare the Cherry Sauce: In the same skillet, add the fresh cherries and a splash of the reserved marinade. Cook for approximately 3-4 minutes until the cherries begin to soften and release their juices. If desired, you can add a pinch of cinnamon for warmth.

5. Assemble the Dish: On a plate, create a bed of quinoa topped with fresh arugula or spinach. Layer the crispy tempeh on top, followed by the warm cherry sauce. If you’re using feta cheese, sprinkle it on top for a delightful creaminess.

6. Serve and Enjoy: This dish is best served warm, allowing the flavors to meld beautifully. Enjoy it as a light lunch or a vibrant dinner option.

Cooking Tips

• Selecting Tempeh: Look for organic tempeh at your local store. It should be firm and free of any off-putting odors. If you can’t find fresh tempeh, frozen options work well too—just ensure to thaw and steam before cooking.

• Cherry Variations: If fresh cherries are out of season, you can substitute with frozen cherries. Just be mindful that frozen fruit may release more liquid, so adjust the cooking time accordingly.

• Quinoa Alternatives: For a gluten-free option, you can serve this dish over cauliflower rice or a bed of sautéed zucchini noodles.

• Vegan Variation: To keep this dish completely plant-based, simply omit the feta cheese or opt for a vegan alternative.

Serving Suggestions

This tempeh and cherry dish pairs beautifully with a crisp white wine like Sauvignon Blanc or a refreshing iced tea. Consider garnishing with toasted nuts or seeds for added crunch and nutrition.

Conclusion

This perfect pairing of tempeh and cherry is not only delicious but also showcases the versatility of plant-based cooking. The juxtaposition of flavors and textures makes it a summer staple that can impress your guests and satisfy your taste buds.

For those eager to expand their culinary repertoire, consider exploring more about the health benefits of tempeh or diving into cherry season recipes.

Further Reading

• Health Benefits of Tempeh
• Cooking with Seasonal Cherries

By trying out this recipe, you’re not just making a meal; you’re creating an experience! Enjoy the process, share your creations on social media, and inspire others to explore the delightful world of flavors that summer offers.