Crispy Baked Chicken Tenders with Honey Mustard Sauce Recipe

Crispy Baked Chicken Tenders are a classic dish that never goes out of style. With a crunchy exterior and tender, juicy inside, these chicken tenders are a delightful treat for both adults and kids alike. Paired with a tangy and sweet honey mustard sauce, this recipe is sure to become a favorite in your household.

Ingredients

For the Chicken Tenders:

• 1 pound boneless, skinless chicken breasts
• 1 cup all-purpose flour
• 2 large eggs
• 1 tablespoon Dijon mustard
• 1 cup breadcrumbs (preferably panko for extra crunch)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Cooking spray or olive oil for drizzling

For the Honey Mustard Sauce:

• 1/2 cup Dijon mustard
• 1/4 cup honey
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions

Preparing the Chicken Tenders:

1. Preheat Your Oven: Preheat the oven to 425°F (220°C). This high temperature helps achieve a crispy texture.

2. Prepare the Chicken: Slice the chicken breasts into strips, about 1 inch wide. This ensures even cooking and makes for perfect dipping sizes.

3. Set Up Your Breading Station:

   • In one shallow dish, place the all-purpose flour.
   • In a second dish, whisk together the eggs and Dijon mustard until well combined.
   • In a third dish, mix the breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.

4. Coat the Chicken:

   • Dredge each chicken strip in flour, shaking off the excess.
   • Dip it into the egg mixture, allowing any excess to drip off.
   • Finally, coat it in the breadcrumb mixture, pressing down to ensure it adheres well.

5. Arrange on a Baking Sheet: Line a baking sheet with parchment paper or lightly grease it. Place the coated chicken tenders on the sheet, ensuring they are not touching. This helps them crisp up evenly.

6. Bake: Lightly spray the tops of the chicken tenders with cooking spray or drizzle with olive oil. Bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F or 75°C).

Making the Honey Mustard Sauce:

1. Combine Ingredients: In a small bowl, whisk together the Dijon mustard, honey, and apple cider vinegar until smooth.

2. Season: Taste and adjust salt and pepper as needed. For an added twist, consider adding a pinch of cayenne for heat or a dash of lemon juice for brightness.

Cooking Tips

• Ingredient Selection: Use high-quality chicken breasts for the best flavor. If you prefer, you can substitute chicken thighs for a juicier option.
• Breadcrumb Options: Panko breadcrumbs will give you that extra crunch, but you can also use regular breadcrumbs or even crushed cornflakes for a gluten-free option.
• Oven Thermometer: If you want to ensure your oven temperature is accurate, consider using an oven thermometer. This can make a significant difference in cooking times and results.

Serving Suggestions

Serve your Crispy Baked Chicken Tenders with the honey mustard sauce on the side for dipping. Pair these tenders with a fresh green salad, crispy sweet potato fries, or vegetable sticks for a well-rounded meal. For an aesthetic touch, garnish with fresh parsley or chives.

Variations and Substitutions

• Spicy Option: Add some cayenne pepper or hot sauce to the egg mixture for spicy chicken tenders.
• Herb Infusion: Incorporate freshly chopped herbs like parsley, thyme, or oregano into the breadcrumb mixture for added flavor.
• Gluten-Free: Substitute the all-purpose flour with almond flour or a gluten-free flour blend, and use gluten-free breadcrumbs.

Final Thoughts

Crispy Baked Chicken Tenders with Honey Mustard Sauce is more than just a meal; it’s an experience that brings joy to the table. The satisfaction of biting into a crunchy tender paired with a sweet and tangy sauce is simply irresistible.

For more culinary inspirations, you might enjoy exploring articles on homemade sauces or perfecting your frying techniques. Don’t hesitate to share your own variations or tag us in your recreations. Happy cooking, and may your kitchen always be filled with delicious aromas!