Crispy Baked Chicken Tenders with Spicy Honey Mustard Sauce

Are you ready to elevate your weeknight dinner? Crispy Baked Chicken Tenders with Spicy Honey Mustard Sauce is the perfect recipe that combines juicy chicken tenders with a crunchy coating, balanced by a zesty sauce that will have your taste buds dancing. This dish is not only simple to prepare but also a healthier alternative to traditional fried chicken tenders, making it a fantastic choice for families or anyone seeking a delicious meal.

Ingredients

For the Chicken Tenders:

• 1 pound boneless, skinless chicken breasts (cut into strips)

• 1 cup buttermilk (or use milk with a splash of vinegar)

• 1 cup breadcrumbs (panko for extra crunch)

• 1/2 cup all-purpose flour

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon paprika

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1/2 teaspoon cayenne pepper (optional for extra heat)

• Cooking spray or olive oil for drizzling

For the Spicy Honey Mustard Sauce:

• 1/2 cup Dijon mustard

• 1/4 cup honey

• 1 tablespoon apple cider vinegar

• 1/4 teaspoon cayenne pepper (adjust to taste)

Instructions

Step 1: Marinate the Chicken

1. Soak the Chicken: In a bowl, combine the chicken strips and buttermilk. Allow them to marinate for at least 30 minutes (or up to overnight in the refrigerator) to tenderize the meat and enhance flavor.

Step 2: Prepare the Coating

2. Mix the Dry Ingredients: In a shallow dish, combine the breadcrumbs, flour, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper. This mixture will create a flavorful and crispy coating.

Step 3: Bread the Chicken

3. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray or olive oil.
4. Coat the Chicken: Remove the chicken from the buttermilk, allowing excess to drip off. Dredge each piece in the breadcrumb mixture, pressing gently to ensure an even coating. Place coated chicken tenders on the prepared baking sheet.

Step 4: Bake

5. Bake the Tenders: Lightly spray or drizzle the chicken tenders with olive oil. Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through. Flip the tenders halfway to achieve even crispness.

Step 5: Make the Spicy Honey Mustard Sauce

6. Combine Ingredients: While the chicken is baking, whisk together Dijon mustard, honey, apple cider vinegar, and cayenne pepper in a small bowl. Adjust the heat by adding more cayenne if desired.

Step 6: Serve

7. Plating: Once the chicken tenders are done, remove them from the oven and let them rest for a few minutes. Serve with the spicy honey mustard sauce on the side for dipping.

Cooking Tips

• Ingredient Selection: Choose high-quality chicken breasts to enhance the flavor. If you prefer a gluten-free option, substitute regular breadcrumbs with gluten-free breadcrumbs or crushed cornflakes.

• Cooking Technique: Ensure the chicken tends to be uniformly cut to ensure even cooking. Use an instant-read thermometer to check for doneness; the internal temperature should reach 165°F (75°C).

• Serving Suggestions: Pair your crispy chicken tenders with a fresh salad, sweet potato fries, or a side of roasted vegetables for a complete meal.

Variations

For those looking to mix things up, consider these variations:

• Herbed Tenders: Add dried herbs such as thyme, oregano, or Italian seasoning to the breadcrumb mixture for added flavor.

• Cheesy Coating: Mix grated Parmesan cheese into the breadcrumbs for a cheesy, savory crust.

• Spicy Variation: Increase the cayenne pepper or add hot sauce to the buttermilk for an extra kick.

Food Photography Ideas

Capture the beauty of your crispy chicken tenders by arranging them on a rustic wooden platter with fresh herbs and lemon wedges. Natural light works best; shoot your pictures in a well-lit area to highlight the golden crust and vibrant sauce.

Conclusion

Crispy Baked Chicken Tenders with Spicy Honey Mustard Sauce is a delightful dish that’s perfect for any occasion. With its crunchy exterior and tender chicken, it’s sure to be a hit with kids and adults alike. Whether served as a main dish or a fun appetizer, these tenders will bring joy to your dining table.

For further reading, explore more about cooking techniques, such as breading and baking, or check out our other articles on healthy chicken recipes. Don’t forget to share your culinary adventures with friends and family, and inspire them to try this fantastic recipe in their own kitchens!